Hey Gang,
Well it certainly has been an interesting week. I went from being frustrated on Sunday with my lack of weight loss, to Thursday thru today being frustrated that my work out room is currently drying out. I haven't worked out since Wednesday and my body is letting me know about it. On the bright side I have lost weight since making the alterations suggested to me by Mike French. Also I plan on having my work out room back together today so I can hit week #2 of the Push Phase.
Ah, yes the Push Phase. Wow was I surprised by these work outs. I really felt like I got a great pump from this week, even though I didn't go as heavy as I should have or know I could. One of the main things that I am liking about the ChaLEAN Extreme work outs is the length of them. So far none of them require you to block out a sizeable chunk of time for your work out. So with all of that said I am definitely looking forward to making it through a full week of the Push Phase!
And now the moment you have all been waiting for, the Weekly Weigh-In....
Week #5 Weekly Weigh-In
Starting Weight: 247 lbs.
Previous Weight: 248 lbs.
Sunday's Weight : 243 lbs.
Total Weight Loss: -4 lbs.
Yes, as you can see last Sunday I actually weighed in having gained a pound over my original starting weight. Needless to say I was very happy to see that the changes I made were working. Well that's all for now, until next time...
Make it a GREAT week!